Life-changing program that helped me fly again
I did the 7-day plan before a red-eye to LAX. I still felt nerves at takeoff, but actually enjoyed my flight for once. I'll keep using the app until I don't need it anymore
Fly confidently, with evidence-based training
ReadytoFly is your personalized fear-of-flying program using clinically-proven Cognitive Behavioral and Acceptance + Commitment exposure therapy techniques. No diagnosis, no medication—just science-backed methods.
Join hundreds who've transformed their relationship with flying. Most see measurable improvement within 7 days of practice.
Start Your Assessment
★★★★★
Using methods proven effective in over 12,000 research participants
It's clinically proven. Grounded in science.
Wondering if ReadytoFly will work for you? Our program's effectiveness is based on decades of peer-reviewed research in cognitive behavioral therapy and acceptance-based approaches, which demonstrated that graduated exposure therapy achieves 80-95% success rates for individuals with aviophobia.
Research shows that participants experience measurable anxiety reduction within 7 days of daily practice, with most achieving significant improvement by session 4. Virtual exposure combined with acceptance strategies has been proven as effective as real-world exposure in multiple controlled trials.
45%
average anxiety reduction after 7 days (research-backed)*
93%
successfully fly within 6 months (clinical studies)
2x
faster progress vs. self-help approaches (peer-reviewed)
70%
maintain improvements at 1-year follow-up (validated)
⭐⭐⭐⭐⭐
Evidence-Based Fear of Flying Program
Built on methods validated in peer-reviewed research
Pilot recommends this program
As a commercial pilot, I've seen many passengers struggle with flight anxiety. I recommend ReadytoFly because it's based on real science, not quick fixes. The CBT approach addresses the root causes effectively.
This program is amazing
From panic attacks just thinking about airports to confidently boarding planes - this journey has been incredible. The virtual reality exposure sessions prepared me perfectly for real flights.
Evidence-based CBT + ACT hybrid program
ReadytoFly combines Cognitive Behavioral Therapy with Acceptance and Commitment Therapy to help you develop psychological flexibility. Learn to fly confidently—even with anxiety—using techniques proven to achieve 80-95% success rates.
🧠
CBT: Cognitive Reframing
Challenge catastrophic thoughts and identify thinking errors. Our cognitive restructuring modules help you examine evidence objectively and develop balanced, realistic perspectives about flying.
🌊
ACT: Accepting Anxiety
Build willingness to experience anxiety through visualization and acceptance practices. Learn to "surf" anxiety waves, practice defusion techniques, and connect flying to your personal values.
🫁
Calming Exercises
Access proven relaxation techniques including 4-7-8 breathing, progressive muscle relaxation, and grounding exercises. Use these tools anytime—especially during flights with our offline mode.
📊
Dual-Track Progress
Track both anxiety reduction AND willingness increase. Success isn't just feeling calm—it's flying despite anxiety. Monitor your psychological flexibility as you build confidence.
The ReadytoFly Difference
Why we are the best fear of flying solution available
| ReadytoFly | SOAR & Premium Apps | Airline Courses | |
|---|---|---|---|
| Evidence-based CBT | ✔ | ✔ | ✔ |
| Complete offline functionality | ✔ | ✗ | ✗ |
| Exposure therapy with anxiety tracking | ✔ | ✗ | ✗ |
| Personalized to your flight timeline | ✔ | ✗ | ✗ |
| Expectancy violation scoring | ✔ | ✗ | ✗ |
| No travel or scheduling required | ✔ | ✔ | ✗ |
| Available worldwide instantly | ✔ | ✔ | ✗ |
Why ReadytoFly works during your flight
Flight anxiety peaks when you need help most. That's why we built the only fear-of-flying app designed specifically for use at 35,000 feet:
- • Works offline - No wifi or cellular needed
- • Emergency toolkit - Stop panic in under 5 minutes
- • Turbulence explainer - Understand every bump and sound
- • Pilot narrations - Calm guidance for each flight phase
- • Breathing pacer - Vagal exercises to calm your nervous system
Recommended by flight crews as the most comprehensive in-flight anxiety resource available.
Get Your In-Flight ToolkitOur Clinical Advisors
We've worked with medical and psychological experts to develop our science-backed program for overcoming flight anxiety.
Dr. Javier Vega Carranza
MD, MSc Clinical Psychology
Medical Psychology Advisor
- Medical Director specializing in anxiety and panic disorders with 20+ years clinical experience
- Integrates medical and psychological approaches in treating 6,000+ patients with anxiety conditions
- Expert in Cognitive Behavioral Therapy for acute stress and panic attack management
- Master's degrees in Clinical Psychology and Family Sciences with focus on systemic anxiety treatment
FAQ
Want to learn more? Reach out at
help@readytofly.com
ReadytoFly is a comprehensive digital program designed to help you overcome fear of flying using evidence-based cognitive behavioral therapy (CBT) and exposure therapy techniques. Our app guides you through personalized exercises, relaxation techniques, and gradual exposure to help you feel confident and comfortable when flying.
Cognitive Behavioral Therapy (CBT) is a scientifically proven psychological treatment that helps you identify and change negative thought patterns and behaviors. For flight anxiety, CBT helps you recognize irrational fears, challenge catastrophic thinking, and develop healthier coping strategies. It's been shown to have an 80-95% success rate for specific phobias.
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps you relate differently to anxious thoughts and sensations—rather than trying to eliminate them. It builds psychological flexibility through six skills: present-moment awareness, cognitive defusion (seeing thoughts as thoughts), acceptance, self-as-context, values, and committed action. For flight anxiety, ACT teaches you to notice “what-if” thoughts without getting hooked, anchor attention with simple grounding/breathing, clarify why flying matters to you (e.g., family, opportunities), and then take small, values-guided steps (graded exposures) even when discomfort shows up. ACT works well alongside CBT and exposure.
Unlike general relaxation apps or one-size-fits-all approaches, ReadytoFly uses graduated exposure therapy specifically designed for flight anxiety. Our program adapts to your personal triggers and progresses at your pace. We combine multiple proven techniques including CBT, exposure therapy, and anxiety tracking to address both the psychological and physical aspects of your fear.
ReadytoFly is designed for adults of all ages who experience flight anxiety. Our users range from 18 to 80+ years old. The app is user-friendly with clear instructions and can be used by anyone comfortable with basic smartphone apps. Whether you're a digital native or new to apps, our step-by-step guidance makes it accessible for everyone.
ReadytoFly is currently in beta and available through our waitlist. Once launched, it will be a one-time purchase under $30 - a fraction of the cost of in-person therapy sessions or airline fear-of-flying courses. This includes lifetime access to all features, updates, and offline functionality so you can use it during flights.
The program is designed to fit into your schedule with just 10-15 minutes per day. Most users see measurable improvement within 7 days of consistent practice. The app sends gentle reminders and tracks your progress to keep you motivated. Remember, this small time investment can unlock a lifetime of comfortable flying.
Yes, ReadytoFly is effective for varying levels of flight anxiety, from mild nervousness to severe phobia. The graduated exposure approach means you start with what feels manageable and gradually build confidence. For severe cases, we recommend using the app alongside support from a therapist, and our program includes features to export your progress for clinical review.
Even occasional flyers benefit from overcoming flight anxiety. The stress and anticipation before flights can affect your quality of life for weeks before travel. ReadytoFly helps you approach any flight - whether for vacation, family emergencies, or opportunities - with confidence instead of dread. Many users report feeling liberated to pursue travel opportunities they previously avoided.